It is a good idea to keep a bottle of water on you if you are playing an extended game.  Dehydration can lead to inhibited ability, and in severe cases, hospitalization.  Water will usually suffice, but Gatorade or a similar sports drink can be more invigorating.

Leave a reply


<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>